Our ancestors often relied on their knowledge to treat injuries and illnesses. They drew on a rich knowledge of plants from African traditions and combined it with North American herbalism.
Injury was inevitable among enslaved people who were abused and forced to do arduous physical labor. Aloe vera, plantain leaves, and goldenrod were used to treat burns, wounds, cuts, and skin infections.
And even though we can barely catch our breath with all the foolishness, our ancestors brewed roots, herbs, and leaves, such as ginger, echinacea, and mullein, for their breathing. These strengthen immune systems and treat clogged sinuses, coughs, and sore throats.
Willow bark was chewed or brewed to relieve pain. Peppermint and chamomile soothed muscle tension, cramps, and headaches. Herbalism was a lifeline for our ancestors. It meant survival, healing, and resilience.
We’re still responsible for our own healing today. Herbs are only one way our ancestors cared for each other. How can we find ways to be a lifeline to one another, too?