Liver may be gross to some, but when it comes to nutrient-dense meats, nothing comes close! Liver has an incredible amount and variety of vitamins, minerals, and nutrients, like vitamin B12, riboflavin, folate, iron, copper, and choline.
These vitamins help with cell growth, metabolism, brain development, and preserving DNA. Liver is super rich in heme iron, which is the kind most easily absorbed by the body. For menstruating women, iron is very important for preventing anemia.
But be careful not to eat too much. The liver filters out toxins from the blood, and because animals are often exposed to pesticides, antibiotics, and other chemicals, trace amounts may remain in the liver.
And if you’re pregnant, then you may want to avoid it altogether - liver is rich in Vitamin A, which is linked to birth defects. It’s also high in cholesterol, so if that’s a problem for you, then steer clear.
Liver is a low-calorie source of complete protein, which means it provides all essential amino acids. Protein gives you that “full feeling,” which fights hunger and cravings better than carbs and fat and increases your metabolism.
Liver and onions is getting a second chance nowadays, and there are plenty of ways you can make it taste better, like soaking it in lemon. So, now that you know its pros and cons, will YOU give liver and onions a chance?